If you've got zucchini growing in your garden, know someone who does or have ever had a zucchini plant you will know that a time comes along every season where one feels a bit overwhelmed by the sheer volume of squash one is faced with consuming. We are at that point. Specifically we're at the point where we could pick a smallish zucchini every other day, and if we forget about them for more than 3 days in the backyard we suddenly have a baseball bat sized squash. (Though we consider ourselves not nearly as overwhelmed as friends who have 20 of these suckers).
Because we're trying to eat locally, and I hate to see food go to waste, I've given myself a challenge: cook with zucchini at least one meal a day all week this week. We'll see how we do. I'm doing a "feed two birds with one seed" thing here and also using this as a way to try to get back into blogging on this long dormant sucker. We'll see how it goes. Today's recipe:
Corn, Zucchini and Bean Veggie Chili
I've modified this recipe from the Moosewood Restaurant: Low Fat Faves cookbook over the years to make it my own.
1 large onion, diced
1 large clove of garlic minced (or 2 small ones)
1 tbsp cumin
1 tbsp corriander
2 tsp ancho chili powder (or chili powder of your choice)
1 tbsp chipotle chili puree (plus more to taste)*
2-3 diced peppers (red, green, yellow, up to you)
2-3 fresh cobs of corn/corn cut off
2-3 cans of beans drained and rinsed (I use a mix of black and pinto and decide how many cans to use based on how "beany" i want it, and how much chili I want to have
1 large zucchini diced (like a good 12-14" one) or 2 smaller ones
1 28oz can of diced tomatoes or approximately 3-4 cups of fresh tomatoes chopped
salt and pepper to taste
juice of two limes
Directions:
Take a large soup pot and add about 1/3 cup of water, bring to medium heat with the diced onions and garlic. Stir often and cook for about 5 minutes. Add the dried spices (cumin, corriander and chili powder) and cook for 1 more minute, stirring.
Add the peppers, zucchini, tomatoes and chipotle. Cook for about 5 minutes, still on medium heat. Add the beans (drained and rinsed). Let simmer for about 10 minutes, then add the corn along with the juice of two limes (I love adding lime juice to southwest/mexican spiced foods as I think it makes them zingy and fresh tasting, if you disagree, leave it out), also add a pinch of salt. Now you can basically let it cook as long as you like. Like a soup, the longer it cooks the more the flavours come together and it's great the next day. Taste it after the corn has been in there for 10 mins or so and see if you want to add more chipotle, depending on how spicy you like things I'd say up to 2 more tbsps. And add more salt if needed.
I serve this with some yogurt, sometimes grated cheese, freshly diced avocado, wedges of lime and fresh cilantro to garnish the top. But it doesn't really need any of that, it just makes it fancier.
Serve it with a big salad and homemade cornbread or warmed corn tortillas. This recipe has made enough for dinner for 6 adults and two lunches the next day.
Zucchini used up: 1 medium-large sized specimen. Could also use pattypan squash in there.
*About Chipotle Chili Paste: I got turned onto this stuff by the Rebar cookbook and L.O.V.E. love it. To make it, you buy a can of chipotle chilis in adobo sauce and stick the whole thing in a blender. Then I put it in a sterlized mason jar and keep in the fridge for 6-8 weeks. This is longer than is recommended, but I've never had a problem with it going moldy or off. There's a fair bit of sugar in there, so it preserves well.
Little Known Zucchini Fact:
Back in the old days of the internet when ecards were all the rage, there was actually an awesome ecard that just said "Happy leave a zucchini on your neighbour's porch season" with the illustration of a zucchini on a porch at night. Anyone else remember that? It cracked my then roommate and I up to no end, but we were raised around a lot of zucchini...